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Thu December 8, 2022 at 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Thursday, repeating indefinitely
21 STRONG is every Thursday from 6:30 – 7:15 PM. Ages 18-98 are welcome to attend. Bring water and a mat or towel and meet in the Fellowship Hall. The class will start with word and prayer, move into stretching and warm-up, then review and perform individual workouts with the group while inspired by song. The weekly 21 STRONG sessions are geared toward building your physical strength in order to better serve others. All levels of experience and fitness are welcome.